Rest with Peace
The concept of rest hasn’t changed significantly since the beginning of time. Humans require their physical bodies to take time to stop in each 24-hour cycle. The amount of sleep needed differs depending on age, medical needs, circumstances and social requirements. Those in the medical profession often seem like they don’t get enough sleep. If we were really interested in being treated by healthy individuals, this would not be acceptable. Those who work the night shift know that there is an effect on the rhythm of their bodies that is not always beneficial. Nursing mothers wish that babies didn’t need them as often at night. Luckily, that phase lasts just long enough to test the caregiver’s ability to resist exhaustion. But humans still require rest.
Restful Times
Throughout life, there are distinct times when physical rest would help but time isn’t always available. The focus is on the larger event whether it is a new job, a big work project, moving residencies, caregiving, starting school or running a business. Sleep is often sacrificed because it will still be available after getting through the season. Sometimes available time doesn’t always come as quickly as desired. Older humans seem to have time to get more sleep but often complain about not needing it. And then they lay down for a nap. Well deserved.
Emotional Rest
The rest we should focus more on is emotional rest. We are well trained in the 24-hour sleep needs. We aren’t raised to recognize when we need to rest our weary minds. This must often become important for personal growth for it to even be considered. But it is well acknowledged that humans who know how and when to stop and rest will experience the unique satisfaction of growth faster. That knowledge tells us how important rest really is to our personal development. It isn’t permissible to use the same lousy rationalizations that we offer when we miss some sleep. The opportunity is just missed and can’t be caught back up at a later date. Emotions need rest as if they have just been wheeled into the emergency room. The only way to resist trauma is immediate attention. That makes it more important to rest emotionally before that level is reached. There is no need to prove how far a human can push themselves.
Rest Right
Since this type of rest has varying expectations for each of us, it is only possible to recognize the need in ourselves and those closest to us. That’s when the real work begins. It might be just as difficult to convince a family member to rest as it is to make ourselves do it. Humans don’t like to seem less than strong. But this is the kindest act to follow to avoid the possibility of reaching a lower state. The diagnosis must come before it does damage. That takes courage to accept. Taking time to pause and rest at the first signs is actually the best remedy. Letting those around us who need real rest know that it is time can give them permission to stop. Give them a teddy bear for company. After they stop resisting, they may see the point. When the skill of rest is seen as beneficial, it removes the stigma of need. The best part is the return. That’s when it is easier to see others who would benefit and encourage them to rest also.
Why do we resist our own physical needs? Do you know when you really need a rest and then take it? What is better than stopping to rest with a cuddly cat for company?
