Talk to Yourself
I often hear myself having a conversation when I need to focus and figure out something complicated. My brain engages and my mouth gives the commentary. It isn’t often or public enough to make others walk widely around me but it is noticeable when it happens.
It’s not just Chatter
Some time ago, medical professionals decided that this type of self-discussion was alright for most of us. In fact, it is testimony to our ability to use the logical parts of our brain to create success. Studies of babies have shown that those early vocalizations are their way of learning language. And toddlers are considered cute when they go off babbling about something they don’t have the name for yet. They are learning how to communicate.
Watch what you say
The volume used when having these one-on-ones is usually at a lower tone. It’s easy to hear yourself. It often proceeds in a step by step fashion due to the influence of procedure involved. Occasionally, it takes on a full blown persona of its own in relation to the subject. It is prudent not to use swear words too loudly in public but the tone gives away the feeling behind the conversation easily.
Listen carefully
This is where I am at with my self-talk. I am curious and listen to myself. It gives me so many clues into what thoughts are stirring that it provides many pieces of the puzzle for what prompted it. What I have happily found out is that it also contains answers. The mere act of actually listening to myself and then hearing the response is a gift that keeps on giving. I often know what I am talking about. Even better, I realize that I even know what to do once I stop and focus on what I have to say when I talk back. I can make sense when I don’t linger on the pseudo-embarrassment and surprise of hearing my own voice. Now I know that I am trying to get myself to pay attention.
When do you find yourself talking out loud to yourself? What are you really trying to say? Are you curious about why you have to use this process to get your own attention?
