appreciating the everyday

What did you just think? Thinking of You We want our thoughts to sound like Hallmark cards. Every holiday, similar sentiments are shared on colorful cards. There is little variation…

What did you say? Words have Feelings Our first topic this month in self-coaching is something we use every day. Our words. This is an easy place to start because…

Be needy. Make a List of what you Need Grocery shopping is done frequently for most households. Refrigerators don't automatically fill themselves when they are empty. Scheduled food home preparation…

People shouldn't be torn. Just Between Us Another month with a new agenda. But before we move into some exciting new thoughts, let's review all of the lessons we have…

Be your spirit. Thinking to Being It is a quick jump from thinking to actually being. It's literally just a thought. When you want to think you can do something,…

Help me up. Spirit Elevation The first daily task is to determine what level the spirit woke up at. You probably thought that waking up on the wrong side of…

Listen to the beat Be Still my Heart Your heart speaks in beats. There is a reason you take the stairs instead of the elevator. You want to make sure…

What's Happening? When Stuff Happens There are significant stages in life. We usually think of them as chapters that change us. If your life is dying, it will go through…

Beam Me Up Modern Energy Somewhere between the cave days and yesterday, energy became a necessary commodity. Our cave ancestors drew together around the fire to share the safety of…

Silence is Pretty Loud Silence is Not Solitude The absence of sound is not empty. It is absolutely full of answers. Most often, silence is attached to some meaningful types…