appreciating the everyday

What are you grasping onto? Let go and fly. Check your Grip Another new month. Time to check in. Are you noticing your breathing more? Have you settled into your…

Every moment truly counts but not for the reason you've been told. Miserable Alarm All this month, love has been our target. We've discussed self-love, loving a new life, the…

Just decide to love Precision Decision The world offers us so many chances to decide. About everything at times. If you don't think that you have control over your life,…

Self-care is not what you think Self-Love starts Here Let's talk about ultimate self-care. It is not what you think. This self-care isn't about massages and pedicures. Those are activities…

Are you me or am I you? Not Me might Be You Becoming close to another human is a wonderful act of faith in oneself. But only if you resolve…

Let's rate our kisses. First Kiss Let's look into the past for a moment and consider the first moment you were kissed. You probably don't remember it. Babies get kissed…

How do you connect? Connect the Dots If you think about it, the dating game is pretty harsh these days. You can be swiped away in a nanosecond. You can…

I don't feel like it. Nothing More than Feelings When you begin to understand the place that feelings serve in life, it opens up a whole new viewpoint on the…

All you need is love Love is an Inside Job Becoming the you of your dreams does not necessarily mean changing anything visible. Updating the part of you that is…

Take a Walk Little Steps This month of transformation has started off with multiple subjects to get you on a path that will produce results. Oftentimes, starting new projects feels…