appreciating the everyday

Do you consider yourself Extraordinary? Ordinary is really Extraordinary The basis of some of my writing has been on the thought of being ordinary. This originally came from my belief…

Get programmed Program or Goal January is the month associated with goals. Poor January has become the difficult month that has work attached to it. Even worse, trying to reach…

Surrender to the resistance. Save your energy. Quit the Resistance The rebels often look just like the good guys in darker uniforms. Entertainment creates a better narrative for those who…

Don't move until you accept your why. Get Physical It can take a lifetime to really appreciate a body. In youth, we suffer the slings and arrows of our thoughts…

Are you looking for the closest exit? Exit Stage Left At this point, we are just a couple of weeks into a year of transformation. Since it is inevitable that…

Feelings are the only real goals. Take and breath and read on. Feeling is Everywhere I am going to spill some tea. Afterward, this particular truth will be with you…

It's time to take a deep breath. January starts with breathing. Personal Gentleness I am an advocate of being gentle when communicating. I often advise colleagues to send "gently worded"…

Transformation starts for you now! Year of You Maybe this is the one. The year that you will get everything together. If you feel that inkling, come along. Every week…