appreciating the everyday

How do you connect? Connect the Dots If you think about it, the dating game is pretty harsh these days. You can be swiped away in a nanosecond. You can…

I don't feel like it. Nothing More than Feelings When you begin to understand the place that feelings serve in life, it opens up a whole new viewpoint on the…

All you need is love Love is an Inside Job Becoming the you of your dreams does not necessarily mean changing anything visible. Updating the part of you that is…

Take a Walk Little Steps This month of transformation has started off with multiple subjects to get you on a path that will produce results. Oftentimes, starting new projects feels…

Do you consider yourself Extraordinary? Ordinary is really Extraordinary The basis of some of my writing has been on the thought of being ordinary. This originally came from my belief…

Get programmed Program or Goal January is the month associated with goals. Poor January has become the difficult month that has work attached to it. Even worse, trying to reach…

Surrender to the resistance. Save your energy. Quit the Resistance The rebels often look just like the good guys in darker uniforms. Entertainment creates a better narrative for those who…

Don't move until you accept your why. Get Physical It can take a lifetime to really appreciate a body. In youth, we suffer the slings and arrows of our thoughts…

Are you looking for the closest exit? Exit Stage Left At this point, we are just a couple of weeks into a year of transformation. Since it is inevitable that…

Feelings are the only real goals. Take and breath and read on. Feeling is Everywhere I am going to spill some tea. Afterward, this particular truth will be with you…