The Rethinking Series offers concise self-coaching manuals based on the examination of individual topics.
All available on Amazon.
Rethinking Self-Talk: Improve your mind’s conversation focuses on replacing those automatic thoughts that enter our minds every day. Controlling the quality of our self-talk allows for greater self-awareness. There is no need to hold onto old beliefs that don’t represent our chosen values.
Rethinking Who I Am: Discover the real human inside provides a process to discover the thoughts and beliefs that reflect the life that is truest to who we were meant to be.
Rethinking Self-Care: Managing your personal system expands the definition of what requires our attention past the usual answers of spa visits. Living with values in every area of life provides direction that extends past goal setting.